How is activity and workouts valued?

19 Jun How is activity and workouts valued?

All kinds of workouts are valued equally, regardless of the type of activity. That is, a person who walks for 30 minutes and a person who runs for 30 minutes both gathers 30 points. The thought is that all contestants compete on the same terms.

Additionally, we want to promote the everyday activities, such as choosing the stairs in favor of the elevator. Therefore, Actimate registers all kinds of small activities during the day.